Skip to main content

Your baby's sleep is important, but probably not in the way you are thinking.

In her book "How Babies & Toddlers Really Sleep" [1], Erica Neser [2] talks about how sleep has a specific kind of impact on how a baby's brain develops.  In just one cycle of roughly one hour, your baby will store memories, lay down paths between brain cells, and then finally secrete growth hormones.


It is important that your baby goes through these cycles during sleep, and according to Dr Nils Bergman [3], babies that sleep on their mother's chest experience all the correct sleep cycles and phases.  However, babies that are left to sleep alone might not experience these cycles at all.  According to Dr Nils, while babies that sleep alone might look like they are sleeping, their brainwaves are scrambled.

One of the many fears of parents is that their babies' brain will not develop properly if they do not get enough sleep.  Erica believes that this is one of the major factors to why parents try to "teach" their babies to sleep through the night.  It often leads to what is called the "cry-it-out" method, where babies are left alone until they essentially cry themselves to sleep, often taking hours.  This however, does not lead to healthy brain growth, a fact many psychologists today agree with.


A healthy sleep pattern will consist of a number of sleep cycles, typically an hour each, with feeding and comfort seeking throughout the night. According to Erica: "Babies aren’t supposed to sleep through from very early on. It’s normal to wake up often in the first year to nurse or be comforted".

So what can we do as parents to help our baby's brain growth and development?  Basically, accept that interrupted sleep until the age of about 3 or 4 is normal,  don't worry if baby wants to sleep with you in the bed, and respond with love when baby is looking for comfort during the night.  This will lead to healthy brain cycles during sleep.

The Majors for Minors music has been shown to help babies achieve better sleep.  Give it a try by playing Symphony of Sleep softly on repeat during your baby's night sleep and see the difference.


[1] Available as a free e-book: https://ericaneserbabysleep.files.wordpress.com/2018/08/how-babies-and-toddlers-really-sleep-e-book.pdf

[2] Trained Counsellor (BA Psych UP; Advanced Counselling UNISA), International Board Certified Lactation Consultant (IBCLC), Certified Infant Massage Instructor, Infant and Child CPR Instructor

[3] Paediatrician and academic from the organisation Neuroscience for Improved Neonatal Outcomes in Cape Town, South Africa

Original source: https://www.parent24.com/Baby/Development/29-surprising-ways-you-can-give-your-babys-brain-a-major-boost-20180315

Comments

  1. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Brainfort supplement

    ReplyDelete
  2. Your blog contains lots of valuable data. It is a factual and beneficial article for us. Thankful to you for sharing an article like this. wholesale baby sleepsuits

    ReplyDelete
  3. If you prefer to have customer help obtainable 24/7, you may opt for a specific on line casino web site, similar to Grosvenor or RedKings. The world's first betting machine was constructed by the New York firm Sittman and Pitt in 1887. It included five reels with a complete of fifty playing cards and was primarily based on poker. This machine became so in style that many bars were in a rush 코인카지노 to get it to supply it to their visitors. On the other hand, customers couldn't wait to place a 5-cent coin in it, pull the bar, and turn the drums with the promise of getting a good hand. There was no alternative for paying out the winnings immediately, and for this reason, funds were paid out at the bar - in most cases, they got here within the type of free drinks or cigarettes.

    ReplyDelete
  4. Since there’s no actual cash in Zynga’s Poker, the gameplay is all about performance, accumulating rewards (chips, cash, and so on.), and in-app purchases that unlock new options. Poker players are motivated by making progress 벳익스플로어 and desirous to grasp this sport. However, the very fact fact} that|although} it’s small, that audience will have a excessive curiosity in casino games.

    ReplyDelete
  5. The average number of further hands decided by} the number of hands initially. At random instances with an average of quickly as} per eleven hands, you'll receive stacks of additional hands with a multiplier. GVG designed the game for both desktop and cellular, so you’ll notice little or no distinction between the two versions, with action buttons and settings both easily accessible. Increase your backside line by successful more pots without having to show out|to 카지노사이트 indicate} your playing cards. Learn to really feel snug and confident half in} the nice game of PLO. Make quick, high-quality, profitable poker selections based mostly on hand classes.

    ReplyDelete

Post a Comment

Popular posts from this blog

Music can help premature babies feed

An amazing study done by Loewy J et al. [1] in 2013 showed that soothing music may encourage premature babies to feed better, as well as improve their vital signs (like their O2 saturation levels as well as heart rate). It is speculated that this is one of the reasons why singing lullabies to babies comes so naturally to parents and carers. Listen to Soothing Sound and Song , a  Majors for Minors  album that adds soothing voices with celtic influences as well as tibetan bowls, pink noise, below average heartbeat tempos and sound frequencies, all designed to calm [1] Loewy J et al. The effects of music therapy on vital signs, feeding, and sleep in premature infants. Pediatrics 2013;131(5):902-18

Safe sleeping practices for babies.

According to the CDC [1], every year about 3,500 babies die from sudden unexpected infant deaths (SUIDs).  While we still don't know that much about it, it has been shows that practicing safe sleeping habits can reduce the risk greatly. Findings published by the journal Pediatrics [2], shows that many parents do not follow any of the safe sleeping practices that are well-known to reduce the risk of SUIDs and sudden infant death syndrome (SIDS).  The number one rule being to put your baby to sleep on her back . Here are the a few main safe sleeping practices: 1. Put your baby to sleep on her back,  at the very least until their 1st birthday.   This counts for both night time sleeping, as well as naps.  It has been shown over and over that babies that sleep on their backs are much less likely to die from SIDS than babies that sleep on their stomach.  Even if your baby suffers from gastroesophageal reflex, it is still better to have her sleep on her back. 2. A firm sleepin